Himalayan Breathwork

Himalayan Breathwork by Katisha Sunshine

Our whole life is within exhalation and inhalation. Every activity requires breath. If we refine the breath, we refine the system at its most fundamental level.

Breathwork or Pranayama is the expansion of the flow of life force energy that is in constant motion and has its roots in the transcendental field.

Kriya Kundalini/Pranayama practises shift your energy to master your mind and enable you to live up to your full potential.

Benefits:
-Stabilises your nervous system
-Uplifts your mood by shifting your energy instantaneously
-Activates the warrior within to build everlasting confidence
-Enables you to control a busy mind
-Enhances focus

Group practises / corporate setting

Whether you are a beginner or have a solid breathwork practise, this is a great opportunity to drop into the collective magic of a group practise.

Himalayan Breathwork by Katisha Sunshine

Follow The Sunshine Togetherness for upcoming events in person on the Sunshine Coast, Australia.

Practise with me on my YouTube channel Blisswithinyou.

Book in for a 1 on 1 session tailored to your needs, in person or online.

Corporate & group programs available, reach out to blisswithinyou@protonmail.com for bookings.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

Thich Nhat Hanh

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